Club Dance Lesson For Women – Sexy Pussycat Dolls Practice

The song “Buttons” by the Pussycat Dolls is a really classic Club Dance track. It’s slow, sexy rhythm really allows us to move our hips in a slow, sultry fashion.

In this lesson, we’ll practice some our basic club dance moves to Buttons by mixing Figure Eights, The Girly Bounce, and The Step Touch With Heel. We’ll transition smoothly between the moves as well vary up the timing and pace. By switching up the moves with the song changes, we can practice beginner musicality too.

Once you have the basic movements down, we’ll add in some basic arm movements, variations (levels), as well as head movements (looking). Combined together, we have an amazingly sexy dance move that works perfectly for these types of club songs.

Note: the video has been mirrored. Treat the screen like a mirror

For more sexy moves for the clubs, as well as more arm movements and practices, check out Club Dance For Women programs at

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Cover version of Buttons licensed from Karaoke Version:

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