NIA Fitness & Exercise Lessons : What to Wear to Nia Class for Fitness & Healing
Learn what type of clothing to wear to Nia exercise class in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors
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